Dental Hygiene

It is essential that we take good care of our teeth, gums and mouth. A good dental and oral hygiene prevents the chances of gum disease, bad breath and tooth decay. Dental hygiene specialists like this dentist in Sidcup are licensed and registered dental professionals who have the required education and training to prevent and treat oral problems that a person might be encountering.

Consequences of a poor oral health

Lack of proper oral care might result in disastrous results including:

  • Digestion problem

Digestion starts with the chemical and physical processes in one’s mouth and problems in mouth can result in irritable bowel syndrome, intestinal failure and many other digestive disorders.

  • Problems related to the heart and the other major organs

Lack of oral health might lead to affecting major organs greatly. Considering an example, the heart valves and the heart might become inflamed by the bacteria called as endocarditis, which might be the reason for heart diseases and even damaged heart tissues.

  • Oral and facial ache

This type of pain might be due to the infection of gums which support the teeth. Other consequence of the same might be teeth loss.

How to achieve a good oral health?

Good oral health is not a myth and can be achieved if proper attention is given to oral health of the teeth. Some of the ways to achieve a good oral health include:

  • Remember to brush twice a day

Duration of two minutes every day should be allocated to the cleansing of teeth. Fluoridated toothpaste should be used for best results. To achieve best results, a brush with soft bristles should be used while brushing.

  • Sticking to a healthy diet

A healthy diet is the key to getting the essential nutrients like vitamin A and C which help in preventing gum ailments.

  • Flossing daily

The best way to remove the plaque from the regions where the toothbrush can’t reach is to floss. If you are not aware of the method of flossing a dental hygienist can be contacted.

  • Staying away from smokeless tobacco and cigarettes

Oral cancer and gum diseases can be caused due to usage of following products thus one should try to stay away from such products.

  • Preventing tooth decay

Staying away from sugary foods and drinks reduce the chances of formation of acds that is a necessity for the bacteria to thrive upon.

  • Visiting a dentist on a regular basis

For the purpose of cleaning and examining one’s teeth, to detect any chances of gum diseases one should definitely visit a dentist regularly.

Why is oral hygiene important?

Oral hygiene is not only essential for eliminating any chances of bad breath and good dental health but it is also essential due to other reasons.

  • Better improved nutrition

The first step in a person’s digestive process is the teeth. It is essential to chew the food. A poor oral health might cause tooth loss, cavities, inflamed or infected gums. The consequence of the same is the hampering of a person’s ability to consume healthy food. This might happen because the teeth might start aching and therefore there might be interference in eating vitamin rich and fresh foods which are a necessity for good heath of teeth.

  • Total body health

For those of us who are suffering from poor oral health, there is a constant risk of development of heart diseases. Infections of mouth might result in problems related to major organs.