What if I’m not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. People of all ages and abilities are welcome to participate. We are here to support you and to ensure that everyone feels they are part of the team. Each day will slightly increase in intensity.

What is the sign-up process?

Go to the Registration Page and choose the program you would like to register for. Fill in the appropriate information and submit it. Once we receive your online registration you will be contacted by email with the information you need to get started.

If you are looking for the new TRX program, please email us at info@bodybyubootcamp.com or
call us at 416-434-6378.

If I sign up for the 3 or 4 day a week program, are they set days?

The great thing about this program is the flexibility it provides. For each of the 3 & 4 day a week programs, you get to choose the days you come each week. If you are away one week and can only come twice you can make up the extra day (s) another week as long as you make up your days during that boot camp. There are no carry-forward days to another camp.

What is the Pre Camp Consultation?

The pre-camp consultation includes the following:

1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning camp. We don’t care what the measurements show. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3 – 8% reduction in your body fat over the four weeks!
4. You will receive your welcome package

Why should I participate?

Along with achieving dramatic physical improvements you will also meet great people who share your same passion for attaining a healthy body and mind. You will be finished with your training before the rest of Toronto has even started it’s day.

What is a typical day like at camp?

That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability”.

What if I sign up for the three day plan and then want to do more days of the camp?

After starting camp, many people realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.

Will I be sore sometimes?

Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve.

What kinds of people go to camp?

They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and better flow of class.

How soon will I see results?

Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 clothing sizes within the first camp. Remember, everyone is different.

What do I do after camp is over?

You get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return to experience camp again and again.

Is there a refund policy?

To register for a camp, go to our Registration Form.

So, are you ready to join the adventure? Contact Us Today!