A four week program of fitness instruction, nutritional education and motivational training. You will be inspired and have fun while participating in a fantastic workout led by qualified and passionate instructors. There are a variety of morning and evening classes depending on the location, see the calendar page for your options. Classes run for 1 hour a day, 5 days a week Monday to Friday.

No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old workout or gym routine, this adventure is for you!

Each day of camp will be different. Camps will combine callisthenics, core conditioning, short distance running, muscular strength, jumping rope, circuit training, obstacle courses, themed days and more. You will not be bored with this workout.

Quick Camp Stats:

• One hour a day for four weeks (3 & 4 day options available*)

• Monday-Friday mornings

• West End locations:
  Indoor: 16 Goodrich Road, Unit B
  Outdoor:
  Morning Classes - Lakeshore & Windermere or Humber Bay Park (please see calendar)
  Evening Classes - Tom Riley Park (Bloor & Islington)
  

South Central Location:
Coronation Park (Lakeshore & Strachan)
Outdoor Camp Only – Rain or Shine

East End locations:
Indoor: Corpus Christi Church - 16 Lockwood Road
Outdoor: Ashbridges Bay Park

• Class times: (see calendar page for more information)
  • 5:30 am – East & West Ends
  • 6:00 am – Coronation Park
  • 6:30 am – East & West Ends
  • 7:30 am – East & West Ends
  • 9:00 am – East End
  • 9:30 am – West End
  • 6:00 pm – West End
  • 7:00 pm – West End
  
  
  1. Cost includes pre & post camp consultation appointments where you meet your trainer and have your measurements taken to chart your great progress!

• Free Boot Camp t-shirt with your first camp

• Spaces fill quickly for this unique experience

• Fee is just $300 for the full 4 week session ($15 a day), 4 days a week is $255 and 3 days a week is $210.

• *Flexibility with the 3 & 4 day camps allow you to choose which days each week you would like to attend depending on your schedule.

6 Month & Yearly Memberships:

Buy 6 consecutive camps and save at least 20%:

• 3 days: $1000.00 + GST
• 4 days: $1150 + GST
• 5 days: $1300 + GST

Buy 10 consecutive camps and save $600.00 or more:

• 3 days: $1500.00 + GST (regularly $2100)
• 4 days: $1800 + GST (regularly $2550)
• 5 days: $2000 + GST (regularly $3000)

What you need to Bring:

• An exercise mat (or a towel)
• Hand weights (5 - 8 lbs)
• Water
• Running Shoes (most suited for the program is cross trainers)

These items can be purchased at Wal-Mart, Fitness Depot, Fitness Source, The Bay, Canadian Tire, etc.