A four week program of fitness instruction, nutritional education and motivational training. You will be inspired and have fun while participating in a fantastic workout led by qualified and passionate instructors. There are a variety of morning and evening classes depending on the location, see the calendar page for your options. Classes run for 1 hour a day, 5 days a week Monday to Friday.

No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old workout or gym routine, this adventure is for you!

Each day of camp will be different. Camps will combine callisthenics, core conditioning, short distance running, muscular strength, jumping rope, circuit training, obstacle courses, themed days and more. You will not be bored with this workout.

Quick Camp Stats:

• One hour a day for four weeks (3 & 4 day options available*)

• Monday-Friday

• West End locations:
  Indoor: 16 Goodrich Road, Unit B
  Outdoor:
  Morning Classes - Lakeshore & Ellis, James Gardens Park or Humber Bay East Park (please see calendar)
  Evening Classes - Tom Riley Park (Bloor & Islington)
  

South Central Location:
Coronation Park (Lakeshore & Strachan)
Outdoor Camp Only – Rain or Shine

East End locations:
Indoor: Corpus Christi Church - 16 Lockwood Road
Outdoor: Ashbridges Bay Park

• Class times: (see calendar page for more information)
  • 5:30 am (West & East End - Monday - Friday)
  • 6:00 am (East End Tues & Thurs, West End summer schedule)
  • 6:30 am (West End - Monday - Friday)
  • 7:30 am (West End - Mon, Wed & Fri)
  • 9:30 am (West End - Mon, Tues & Fri)
  • 1:30 pm (West End - Mon, Wed & Thurs)
  • 6:00 pm (West End - Monday - Friday)
  • 7:00 pm (West End - Mon, Wed & Thurs)

   

• Cost includes pre & post camp consultation appointments where you meet your trainer and have your measurements taken to chart your great progress!
• Free Boot Camp t-shirt with your first camp
• Spaces fill quickly for this unique experience
• Cost:
  • 3 days - $225.00 (new campers), $215.00 (returning campers)
  • 4 days - $260.00
  • 5 days - $300.00
    
    
• *Flexibility with the 3 & 4 day camps allow you to choose which days each week you would like to attend depending on your schedule.

3, 6 & 10 Camp Packages:

Buy a 3 camp package and save at least $45:

• 3 days: $600 + tax
• 4 days: $735 + tax
• 5 days: $845 + tax

Buy a 6 camp package (to be used in a 12 month period) and save at least 15%:

• 3 days: $1100 + tax
• 4 days: $1300 + tax
• 5 days: $1500 + tax

Buy a year membership (10 camps) and save $550.00 or more:

• 3 days: $1600.00 + tax (regularly $2150)
• 4 days: $2000 + tax (regularly $2600)
• 5 days: $2200 + tax (regularly $3000)

What you need to Bring:

• An exercise mat (or a towel)
• Hand weights (5 - 8 lbs)
• Water
• Running Shoes (most suited for the program is cross trainers)

These items can be purchased at Wal-Mart, Fitness Depot, Fitness Source, The Bay, Canadian Tire, etc.